We have all heard of the positive benefits associated with eating fish. Fish have a higher protein value and fewer calories than chicken and beef; and also have vitamins such as B2 and vitamin D, calcium, iron, magnesium and other healthy minerals, and omega-3 fatty acids, which are good for your heart.
In this article, we will discuss 5 reasons why eating more fish is good for your health, and why it should be an essential part of your daily diet. You could improve your health just by eating fish regularly!
Reason # 1 : Improve your heart condition
By eating more fish you can improve your blood vessel elasticity and improve your cardiovascular health. Replacing proteins from other sources with fish will also increase the amount of omega-3 fatty acid in your diet, which will lower your blood cholesterol. We cannot produce omega-3 fatty acid, and therefore, must receive it from fish fat.
Reason # 2 : Increase your brain power
Fish is also food for your brain. Recent studies show that eating more fish will increase your brain’s ability to process information and will retain its power as we age. Omega-3 present in fish has amazing power to fight high blood pressure, stroke, and dementia.
Reason #3: Healthy bones
Fish has high levels of calcium. Omega-3 also boosts the level of calcium in our body, giving us healthy bones and joints. Many of the recent studies confirm that eating fish will fight against rheumatism, arthritis, muscle soreness and stiffness, and osteoporosis. In a recent study among several groups of women over 65, it has been found that a regular supply of omega-3 fatty acids will actually help reduce bone loss or even increase bone density in some individuals.
Reason #4 Healthy pregnancies
To have healthy babies, women must consume DHA, a type of omega-3 that develops healthy eyes and brains of children. Babies will get a good supply of omega-3 fatty acids and DHA if their mothers eat fish regularly.
Reason #5 Keep diabetes under control
If you are suffering from diabetes, eating a diet rich in omega-3 fatty acids is essential for you. People suffering from type II diabetes often have high levels of bad fat and low levels of good fat in their bodies. Eating fish regularly can increase the levels of HDL, or good fat, in blood which decreases the amount of bad fat.
Some fish is rich in selenium, which is rich in its cancer fighting properties. Also, fish can give you radiant skin and healthy teeth and gums. It is recommended that fish be eaten at least twice per week. It tastes great, is easy to prepare, and is healthy all at once!
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Source: WorldWide Aquaculture